Water provides very good resistance that is useful for treating a variety of illnesses and problems. The flow of blood is also faster which leads to improved tissue healing and swelling reduction. The advantage of aqua therapy also lies in the fact that it can enhance blood circulation to the injury which can result in a supply of oxygen to the area and healing of impaired tissue. People, who do not like exercising on land due to joint aches and pains will certainly find it much more convenient and enjoyable while moving in the water. Certain kinds of exercise like step-ups, squats, etc can be done easily in water rather than on land. This form of therapy uses the resistance of water instead of water, which renders it very simple for exercising. Water therapy that improves the circulation of oxygen, nutrients, and blood in the body and treats damaged tissue faster can build up your immunity and create a strong defense against repetitive injuries and disorders.Īquatic therapy is essentially physical therapy performed in the water. Fights Repetitive Stress Injuries and Autoimmune Diseases: People afflicted with stress and autoimmune disorders can benefit a lot from aquatic therapy.Since pool therapy is in the form of low-impact exercises, they do not cause any harm to the joints, knees, and ankles. The exercises pertaining to water therapy can provide for trouble-free delivery and quicker weight loss after birth. Ideal for pregnant women: Pregnant women can find a lot of benefits in pool therapy and especially easing labor pain.Because water exercise doesn’t hurt, we can exercise longer in the water than on land. Resistance is better in water because we exert pressure on all muscle groups which makes us burn about 40% more calories exercising in the pool vs. When we exercise on land, there is underdevelopment of some muscles because resistance happens only in one direction. Control obesity: Aquatic therapy is good for people with weight and obesity-related problems.Hydrostatic pressure and water resistance build lean muscles and heals damaged tissue and is good for building strength, endurance, and stamina. The heat and buoyancy cure joint pain and helps in the pain-free movement of joints. Cure problems like arthritis: The buoyancy, heat, hydrostatic pressure and friction offered by water can cure problems like arthritis.

Indoor deep therapy pool