#INSOMNIA EARLY PREGNANCY SERIES#
#INSOMNIA EARLY PREGNANCY FREE#

Many people experience insomnia at some point, during pregnancy. Insomnia during early pregnancy is usually due to factors such as hormonal changes. As a trained postpartum doula, Sasha uses evidence-based information and a practical approach to supporting new parents in preparing for the arrival of a new baby and in the early days of parenthood. Sasha launched The Modern Mama in 2016 to provide maternity and postpartum support to women worldwide. Always consult with your doctor if any of these issues become unmanageable. For most women, insomnia and other sleep issues will pass and if you are really struggling, try giving yourself the opportunity to nap during the day before trying any sleep-inducing supplements, medicines or herbs. Make sure that the bedroom is a comfortable, slightly cool, temperature and trade in your afternoon sugar pick-me-up for a nice prenatal yoga class or a brisk walk outdoors.Įxpect the first trimester to be exhausting.

#INSOMNIA EARLY PREGNANCY SERIES#

Soak in a warm bath, drink a glass of warm milk, read a good novel instead of watching a series on Netflix or try some relaxation techniques to help lull you into a calm state and ready for sleep. If you are finding it hard to fall or stay asleep, try giving yourself a soothing wind-down routine each evening. Whether it is feelings of anxiety about birth or motherhood, your super-tender breasts that make it difficult to find a comfortable sleep position, heartburn or any of the other reasons mentioned here that are keeping you from sleeping, there is no doubt that insomnia is a common issue amongst pregnant women.

You can also avoid caffeine as this triggers our need to pee (and it will help with any possible insomnia!) and when you do go, lean forward to be sure that you are fully emptying your bladder every time. You can try to cut down on the nighttime trips to the bathroom by drinking plenty of fluids during the day, but cutting down in the late afternoon and evening. Is your growing uterus putting unwanted pressure on your bladder, causing you to run for the the bathroom about 100 times a day? This is a common pregnancy woe in early and late pregnancy. This will help steady your sugar levels throughout the night.

#INSOMNIA EARLY PREGNANCY FREE#

Eat your meals slowly to avoid any heartburn and feel free to grab a light snack, ideally a protein and complex carb like cheese and crackers, just before bed. This ensure that you and your growing baby have a steady stream of nutrients to fend off any hunger urges that pop up. Try eating many small meals throughout the day instead of three large meals. We have all heard the phrase “eating for two'-and many moms-to-be look forward to some guilt-free cake and doughnut eating-but try eating a balanced healthy diet with whole grains, lean proteins and fresh fruits as these will fill you up and give you and your growing little on the nutrients that you need. If nausea isn't keeping you up, then it could be the constant feeling of hunger throughout the first trimester that is kicking in at night and keeping you from sleep. Additionally, try sipping a cup of ginger tea before bedtime (and throughout the day!) as ginger has been proven to reduce nausea.

This will help you feel better so that you can get back to sleep. In order to help the nighttime queasiness subside, keep light snacks, like crackers, by your bed for you to nibble on when you wake up.

The often mis-named “morning sickness' can last throughout the day and can be particularly unpleasant at night as it can keep you from sleeping. At least 75% of women experience nausea during the early weeks of pregnancy.

Insomnia early pregnancy